Written by on June 18, 2018


Here are the seven things that will assist you in keep going, when everything in you wants to quit. If you find yourself in a situation where you want to give up, these lessons can help you, too.

1. Ignore everyone else.
At the beginning of the climb, I only saw the people passing me. Every time I saw someone hiking with ease, I felt bad about myself. But when I stopped worrying and stopped comparing everyone else’s journey to my own, I began to focus on my own mission and how I was going to achieve it.
As you work toward your dream, it can be easy to get distracted when you see others achieving their goals easier, faster, better than you. It can make you feel inadequate and unsatisfied with your own progress. But when it comes to conquering a goal, what’s happening to others is irrelevant when it detracts from your ability to move forward.
When tackling a difficult task, you need every ounce of energy you can muster. Make sure to channel it to a place that will propel you forward.
2. Become your own biggest supporter.
Although it can be energizing to have others around to motivate and support you, having them there is a luxury, not a requirement. That lesson allowed me to turn inward and find in myself the strength and determination to keep going. I began to encourage and high-five myself with every step.
Sometimes on the road to success, you have to walk alone. If you find yourself in that position, find a way to give yourself what you need to continue.
3. Stop and appreciate the little things.
It can be easy to focus all your energy on reaching your ultimate goal. But if the only thing you can see is your end destination, you’ll miss the beauty of the journey along the way. The new experiences and welcome surprises provide much-needed fuel to keep going.
4. Focus on the next step.
It discouraged me to think how far away I was from the top. So I reframed my goal into mini-milestones that made the next steps more manageable. Just take one more step, I thought.
When your goal seems too big, it can feel impossible, which opens the door for resistance to creep in. By breaking your target into bite-sized pieces, you can keep yourself in motion and build momentum.
5. Throw your watch out the window.
As you work on reaching your goals, stop looking at the clock. Stop measuring yourself against someone or something else. It will only serve to distract you from focusing on what you need to do right now to advance.
6. Stop looking for a way out.
When your pain is at the forefront, it is natural to want to make it go away. But when you invest time looking for a way to abort your journey, you waste precious energy that could be used to help you overcome momentary pain and discomfort for long-term growth.
7. Acknowledge your limitations.
Your road to success might not look like everyone else’s. That’s OK. Everyone’s situation is different. Instead, acknowledge where you are, so you can give yourself what you need to be successful.
As you work to achieve your goals, there will be obstacles, bumps, and bruises along the way. When the journey becomes more uncomfortable than what you are used to, it can be easy to throw in the towel and retreat.
But if you follow these lessons, you can find the strength to keep going in the midst of difficulty. And when you persist, you’ll discover the reward was worth the effort.


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