Basic Techniques in Analyzing Worry

Written by on October 19, 2018

Basic Techniques in Analyzing Worry

  1. Get all the facts
  2. Weigh all the facts—then come to a decision
  3. Once a decision is reached, act!
  4. Write out and answer the following questions:
    1. What is the problem?
    2. What are the causes of the problem?
    3. What are the possible solutions?
    4. What is the best possible solution?


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