Basic Techniques in Analyzing Worry

Basic Techniques in Analyzing Worry

1. Get all the facts
2. Weigh all the facts—then come to a decision
3. Once a decision is reached, act!
4. Write out and answer the following questions:
   1. What is the problem?
   2. What are the causes of the problem?
   3. What are the possible solutions?
   4. What is the best possible solution?