How to break the worry habit before it breaks you

Written by on September 14, 2018

How to break the worry habit before it breaks you

Rule 1: Crowd worries out of your mind b keeping busy. Plenty of action is one of the best therapies ever devised for curing “wibber gibbers”

Rule 2: Don’t fuss about trifles. Don’t permit little things—the mere termites of life—to ruin your happiness.

Rule 3: Use the law of averages to outlaw your worries. Ask yourself: “What are the odds against this thing’s happening at all?

Rule 4: Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: “It is so, it cannot be otherwise”

Rule 5: Put a “stop-loss” on your worries. Decide just how much anxiety a thing may be worth—and refuse to give it anymore.

Rule 6: Let the past bury its dead. Don’t say sawdust.

 



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